Alex is Founder and Principal of an end-to-end product management consulting firm that delivers fund raising, market valuation, and go-to-market leadership. He holds 6 high-tech patents and is the father of three ten-year-old children.
Coaches Observation: In 3 months Alex lost 25.5lbs (11.6 kg) bodyfat and 3.75 inches (9.5cm) from his waistline. He even managed to lose 4 lbs while on vacation for 4 weeks instead of gaining weight! A self-confessed “pacer”, his main activity was walking — in fact he did his coaching calls with me by cellphone while walking in his local neighborhood. An avid skier, Alex’s mid-term goal is to be fit enough to effortlessly ski several days in a row. Longer term, wants to model positive health and fitness habits for his kids that will form a generational legacy for his grandkids.
In his own words, Alex describes his journey in becoming healthier and fitter:
Tommy is President of family owned specialty construction firm founded in 1977, a husband since 2001, and a dad since 2004. Tommy’s main hobby is driving in sprint car races part time as a semi professional for his family team. He has no regrets that his main occupation is driving the family wall and ceiling business to the head of the pack.
Coaches Observation: In 5 months Tommy lost 12.2 lbs (5.5 kg) bodyfat and 1.5 inches (3.8cm) from his waistline. His aerobic capacity (VO2 Max) improved 32% (from 37 to 48.4 ml/kg/min) as measured by timed 1.5 mile runs. Tommy reduced his daily carbohydrates by 40g (from 155 to 115) but still maintains his strength and energy on the job, in the gym, and on the racetrack. Working with a personal trainer he was able to increase his bench press from 250 to 285 lbs.
A self-professed picky eater and dieter since 9 years old, he had a history of “making the number” on the scale followed by a relapse. When I started working with Tommy, late evening stress-eating (due to the pressures of being a CEO) was his first health goal. This was successfully achieved by using a combination of a 5-HTP supplement, Fage yogurt, morning fiber (40g) , chia, paleo crunch, protein shakes and bars, and BBQ. As a result, he was able to order a new racing suit that better fit his improved physique.
In his own words, Tommy describes his journey in becoming healthier and fitter:
One quality that Executives seek for themselves and their employees is sustained high performance in the face of ever-increasing pressure and rapid change.
Almost no one has paid explicit attention to the role played by energy.
More Energy = More Capacity To Get Things Done = Increased Performance
So where does our energy come from? And how can we increase our:
- and performance?
Increasing your energy is like adding an extra 4 hours to your day
Reading time: 2 minutes (1200 words @ 600 wpm)
Why do business leaders sometimes fail at their health?
I know I did. I was a stress eater, gained 55 lbs of fat, and woke up exhausted after sleeping.
To put it bluntly: I looked like shit and I felt like shit.
If I was an airplane, I was breaking apart and crashing.
I’d be hard pressed to say which was the worst day of my life.
Maybe it was the day my wife informed me she wanted a divorce. I felt blindsided. That hurt stayed with me for a long time.
Then there was the day I woke up exhausted, stumbled into the bathroom and tipped the scales over 55 lbs overweight. In that moment I hated my reflection staring back at me in the mirror.
Both those days sucked.
But pain has signaling value.
I did a 6-week program called Mass Made Simple by respected strength coach Dan John.
Dan is a genius (some say a sadist) at programming training to break through mental and physical barriers.
You can read about my experience and results in adding muscle mass here.
The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
This month gives health care providers, public policy makers, men’s health coaches, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.
Here is my list of the 12 best men’s health resources.
before and after I became The Healthy Executive
Getting fat and out-of-shape was easiest thing I ever did in my life.
It happened while I was stressed out taking a high-tech company public.
Compared to making a million dollars, the hardest thing I ever did was lose 50 lbs and get back into shape.
As a busy executive I had no spare time, traveled extensively, and hated going to the gym.
But I struggled on anyhow…failed often…persevered nevertheless…took two steps backwards…experimented ruthlessly…kept only what was needed…and threw out everything that didn’t work.
In this post I share with you what works, plus this month’s self-experiment in getting to 8% bodyfat.