The Healthy Executive

Category - Healthy Executive System

Why Do We Lack Health Motivation?

no-health-motivation

Did you know you lose less weight using a fitness tracker?

“We went in with the hypothesis that adding the technology would be more effective than not having the technology, and we found just the opposite,” said John Jakicic, author of the study, published in the Journal of the American Medical Association.

This should not be news to you because as I’ve written about about the missing ingredients of wearables and apps:

  • Motivation
  • Accountability

So why is it so hard to get motivated to eat healthy and be more active?
And why is it so hard to sustain consistent nutrition and exercise habits??

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