If you are a busy leader who stress-eats, needs to lose a few pounds, travels for business, and has no time to work out then I totally get it.
That used to be me too, until I figured out how to lose weight and get fit in less that 1 hour a week.
You need results. You don’t have time to waste. You need someone you can trust.
My purpose is to get you health and fitness results that last for a lifetime .
I am an internationally recognized online health & fitness coach to top executives, entrepreneurs, and business owners around the world.
As Founder of The Healthy Executive, I am here to help you lead stronger and lead longer.
Here’s how you can benefit and how I operate:
Did you know you lose less weight using a fitness tracker?
“We went in with the hypothesis that adding the technology would be more effective than not having the technology, and we found just the opposite,” said John Jakicic, author of the study, published in the Journal of the American Medical Association.
This should not be news to you because as I’ve written about about the missing ingredients of wearables and apps:
So why is it so hard to get motivated to eat healthy and be more active?
And why is it so hard to sustain consistent nutrition and exercise habits??