I have been dieting and training very hard for about 2 1/2 months now in an attempt to lose weight and get my body in shape.
As a result I’ve gone from 176 lbs to 152 lbs and started training as a boxer.
I have a long ways to go but I am proud of the progress I’ve made so far and can’t wait to see what the results will be a year from now.
Thanks to Jeff for his fitness and dietary coaching.
Coaches Note: Alex used ketogenic nutrition to lose 24 lbs of fat in 10 weeks. Boxing provides an ideal blend of strength and cardio conditioning resulting in increased lean muscle mass.
A Senior Jazz Studies major, Mr. Popoff has done amazing things with his group, the Super Soul Bros., a jazz fusion group that performs new arrangements of video game music. They are flown all around the country playing video game conventions.